monday i did something. i don’t know what, but i did something. my back has been screaming at me constantly since then. i’ve been reduced to tears more than once. i’ve been screaming, yelling, swearing, and bawling. then i manage to sleep.
of course, i didn’t even think to utilize visualization techniques until now. i’m not all there. never claimed to be either!
visualizing the pain dissolving and my back muscles relaxing will be part of the bedtime ritual tonight.