fitness

I am a HUGE FAN of Beachbody fitness & wellness products, so much so that I’ve become an Independent Beachbody Coach. I get to help others find solutions to their own health & wellness problems by working with Beachbody.

As a Master’s level counselor (Master of Education in Counseling, Delta State University, Cleveland, MS, 1996) and Doctor of Rehabilitation Psychology (University of Wisconsin-Madison, Madison, WI, 2007) I have the education and experience to assist people from all walks of life identify their goals, the obstacles to those goals, and to develop a strategy for attaining those goals NO MATTER WHAT!

I want to share everything that has brought me health and happiness, and continues to do so and I do this at no charge. That’s right, there is no fee for my support, encouragement, guidance, and coaching. I can and will be there with you every step of the way toward your goals. Even when you backslide, slip up, fall down, get scared or just get downright frustrated, I’ll still be there.

I’ll provide links, articles, reviews, and information on how you can best achieve your health & wellness goals.

Keep it Simple, Einstein!

Excuses, Be Damned!

Clean Eating Can be Easy

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