Tag Archives: mindfulness

new year, new life?

when a new year rolls around, it seems that everyone and their mama is ready to turn over a new leaf. nothing wrong with that, except that few will actually stick to it longer than a few weeks (or days) … Continue reading

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adapt. adjust. change.

changes come from all directions and in various forms. i choose to meet these changes with the attitude of water. when water is confronted with a rock in it’s path, it doesn’t back-peddle, stop, and freak out about what to … Continue reading

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transformation.

as each day passes, i become more and more aware of the changes. just like the  changes in the seasons, so are the changes inside me–in my heart, in my mind, in my soul. some changes i am making a … Continue reading

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real.

all i ever really wanted to be was the person i was born to be. time slips by so fast and i wonder if i ever knew who i was. i know i tried to obliterate the person that i … Continue reading

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itty bitty beauty.

the small things, some say, are the most precious things in their lives; the small things that abound with beauty and joy and love. what are those things for you? for me…… beautiful blue sky days my pets (even the … Continue reading

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belief to grow on.

you must first change your thinking & expectations – The Secret what am i thinking today? what am i expecting today? today i will think of living an abundant life full of wealth, happiness, joy, and creativity. that is the … Continue reading

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regeneration day.

all that we are is the result of what we have thought — buddha did you know that the body pretty much is new every 7 years? your body is constantly shedding “old” cells and creating new ones. so after … Continue reading

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